Around the time that I had just become a coach with Tfm, and I thought, oh my gosh, this book needs to be required reading for everyone who is on this journey of fasting and eating the way that their body functions best. I thought everyone needs to read this book.

Welcome back to another episode of the fasting method podcast.

This is Coach Terry Lance, and I am coming to you today with a solo episode.

Some of you who have listened to the podcast, or if you've ever been a member of Tfm community,

you know that I am really interested in self-help books.

Almost any topic we discuss, almost any question that comes up, I often come back to something I have read or more accurately

have listened to over the past few years. I recently came across something on YouTube, actually.

It's by an author of a book that I enjoyed. His name is Mark Manson, and some of you may have read his book, The Art of Not

Giving a Bleep. And I read his book many years ago and I really enjoyed it. So I thought I would

watch his video. What he does is he summarized 33 of the books that he thinks are the most

influential and important to read.

In this video, number one, and I don't know that they're ranked in order,

but number one is Atomic Habits by James Clear.

Now, if you have ever listened to me,

you probably at some point have heard me talk about this book.

Because it is one of my favorites,

I found when I first listened to it, I was driving across the island, the big island in Hawaii.

I had a couple hours on my hands with nothing really to do, but enjoy beautiful scenery.

And I listened to this book. And every every couple of minutes I just had to kind of

stop and think oh my gosh yes this was around the time that I had just become a coach with Tfm

and I thought oh my gosh this book needs to be required reading for everyone who is on this journey of fasting and eating the way that

their body functions best. I thought everyone needs to read this book. Oh my gosh, we need a book club.

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