Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 28 August 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef & founder of Crosby's Baking Co. The three of us discuss some of the most buzzy wellness topics as well as their hot takes and answers to audience questions. We get into how to get the most out of your weight lifting/workout, the benefits of walking as cardio, tips for aging gracefully, problems with the online fitness community, different body types, becoming a recovering carbophobe, suppositories vs. injectables vs. oral consumption, probiotics & supplementation, healing your gut and candida overgrowth, colostrum, Chinese medicine principles, peptides, body dysmorphia and mental health, misconceptions around oils, and yes - if they are single. Make sure to check out my first episode with Max linked below and please follow/subscribe to the show wherever you get your podcasts so you never miss an episode!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Mari has grown her two fitness and nutrition brand,
0:07.0	co-founder of Blue Nutrition.
0:09.0	Ords 3030 list.
0:10.0	A success for launch for noise.
0:12.0	Someone who's lost 90 pounds.
0:13.0	Today's guest is Mari LaWelle.
0:15.0	Are you well in my friend Mari?
0:16.0	Welcome to the pursuit of wellness.
0:19.0	Guys, welcome back to the pursuit of wellness podcast.
0:22.0	Today we have our first ever round table episode.
0:26.0	I have two guests with me and friends of mine
0:29.0	who I consider to be super on the pulse when it comes to health and wellness.
0:33.0	Max Lugavir and Crosby Taylor.
0:35.0	We are going to cover a number of interesting topics today.
0:38.0	But first, do you guys mind introducing yourselves?
0:41.0	Tell us who you are and your involvement in the health industry.
0:44.0	Sure, I guess I'll go first.
0:46.0	My name is Max Lugavir.
0:47.0	I'm a health and science journalist.
0:49.0	I am an author.
0:51.0	I've written a number of books, genius foods, the genius life, genius kitchen.
	...

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