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When was the last time you stopped and listened to your body? Here's a Holland and Barrett ad break

to do just that. Go on, tune in. Think about your body when you exercise. Are those knees creaking?

Are your muscles ever so slightly aching? Or are they trying to say,

You've got to show me love. We know what your body's asking for. In store online on the app. Back Your Body, Holland and Barrett.

Hi everybody. Welcome to Sophia with an F. I'm your host, Alex Franco, and this is my co-host here.

Sophia Franklin. Thank you so much for having me. Yeah, thank you for joining me today. So today we're going to do something a little bit

different. Okay. I have to flash everyone or what? Take my shirt off. Oh, we have to record naked.

Okay, so someone's just projecting what they want to do. Wait, I swear to God that was a show.

That like they did interviews, but like you had to do it naked and they actually got celebrities on it. Like some MTV?

No, I think it was.

And I think like the whole premise was that you would be like so raw and vulnerable in your responses and like in the conversation.

I don't think it exists anymore, which is a shame.

Let's bring it back.

I know.

Sophia with an F rebrand.

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