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Morning Rae

Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

Morning Rae

Allana Blumberg

Education, Society & Culture, Self-improvement, Health & Fitness, How To, Personal Journals

4.3525 Ratings

🗓️ 10 March 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!

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Transcript

Click on a timestamp to play from that location

0:00.0

Okay, hello. Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan,

0:12.8

or Lana, and my window is currently open. I don't think I hear it on the mic. If you do, I will, I don't think you can. Usually you can't hear any background noise on this mic. It sounds good to me, so we're going to take it with that. It is a beautiful, sunny day here in Toronto. If you are watching on YouTube, then you can see it is beautiful and sunny in my apartment and it makes me

0:40.2

so, so, so happy. Also, I have been obsessed with wearing this outfit for those just listening

0:47.8

on Spotify or Apple or whatever else you listen to your podcast. I'm wearing my black, a goldy,

0:54.0

low slung baggy jeans, and then this

0:55.9

boxy, caught in kind of oversized t-shirt in white from nudes, N-U-U-D-S. I just feel like the

1:03.4

ultimate cool girl. This outfit is great. I also have been obsessed with wearing glasses more

1:08.7

lately. The ones that I'm wearing and I've been getting a ton of

1:11.7

questions about are from kits, which is a Canadian eyewear brand, which we love. We love to support

1:18.2

our Canadian brands. But nonetheless, welcome to our annual spring reset episode. It is

1:26.2

2025. It is almost spring. It's March 9th when I'm recording

1:29.9

this. If you're listening to this when it comes out, it's March 10th. Spring is around the corner.

1:34.5

I definitely smell spring. I feel it. I feel it in my bones. And honestly, that is why I love going

1:41.5

away in February because when I left for Mexico, it was snowy. We had like

1:47.6

two feet of snow. There was so much snow and now I come back and it's basically spring over here.

1:51.9

I left in a winter wonderland and I came back to, I wouldn't say beautiful spring yet, but

1:58.5

we are on the tail end of spring being near.

2:03.3

I think later this week, we have positive double digits for our temperatures, which I cannot

2:10.2

complain.

2:10.9

But anyways, you guys, I just had my first official week teaching at LSDR.

2:15.9

If you do not know, I am a Pilates instructor. We have unlocked a new

2:21.0

character for a while. I was just subbing here and there at the health cafe doing Matt Pilates.

...

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