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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. You've reached the final level. The spicy

McNuggets side mission. Maximum flavour, crispy crunch and a spicy dip with a kick. Are you

ready?

Spicey McNuggets

for a limited time only.

Until the night of September 25,

fees apply to delivery.

Participation and price may vary.

Subject to availability, serving times apply. What's upset you now?

I phoned Sky the other day.

Oh my God.

Because it occurred to me that I was possibly paying too much for my Sky package.

I definitely am.

...