What's going on guys? It's hostile Q&A number 11 and we're going to do this in a few

parts because there's about 250 questions and I can't make this a four hour

video. So we're going to do like 40 minutes now, we're going to get two, three parts in and try and

knock out some of the best questions here out of all of these on Instagram. If you guys want to leave questions,

don't leave them in the comments section below.

Go on my Instagram, follow me there,

and every once in a while, once a week usually I'll post a post that will allow you to leave questions in the

comments section for me to answer it's probably the best way to do it.

All right so you know what let's not waste any time let's set the timer we got 40 minutes on the clock

let's get to work okay first question comes from Ellis Oliver 1.

When he says, what's your best ab workout?

So, ads I feel like are best trained in the form of vacuums. So the thing you would do most is every day or every other day you do vacuum.

And you're doing a vacuum is when you pull your belly button all the way to your spine. It's kind of

really sucking in, breathing out all the air and really sucking in as much,

sucking in your stomach as far as you can. And you're trying to take your belly button and bring it as close to your spine as you can. and you're trying to take your belly button and bring it as close to your spine as you can.

When you do that, you want to hold that for 10 seconds.

So what the protocol is for me, what I've learned to do and actually has helped me make my stomach a little flatter was

10 sets of 10 seconds. So you're gonna pull a vacuum, you're gonna hold it for 10 seconds, catch your breath, do it for another 10 seconds,

catch your breath, do another for 10 seconds for 10, 10 of those, okay? Now as you get better at it,

the rest period between your sets is going to get shorter because you're going to catch your breath faster because it'll be easier to do.

The first few times you do it, 10 seconds might seem hard. It's like, oh my God, I can't hold my breath for that long while I'm doing this vacuum. But as you get better at it and

as your muscles strengthen in your stomach it will be easier to hold it in, which will allow you to

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