Horrific Constipation
Chosen Family
Chosen Family & Studio71
4.8 • 944 Ratings
🗓️ 7 January 2026
⏱️ 50 minutes
🧾️ Download transcript
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| 0:00.0 | But before we continue the conversation, this episode is sponsored by BetterHelp. |
| 0:06.2 | We have a sponsor. |
| 0:07.7 | It is the new year and we all know what comes along with that. |
| 0:12.7 | The expectation that we have all of these New Year's resolutions, we remake ourselves |
| 0:18.4 | into a better version. |
| 0:20.7 | And it can feel like a lot of pressure. |
| 0:23.5 | It can also feel disheartening when year after year you set this expectation for yourself |
| 0:28.4 | and don't see the change that you want. |
| 0:31.9 | Instead of the new year requiring a new you, maybe it requires a less burdened you. And therapy can help more easily |
| 0:41.2 | identify what it is that weighs you down or holds you back by offering an unbiased perspective |
| 0:47.3 | and help to better understand your relationships, your motivations, your history, your emotions. |
| 0:53.6 | I personally am working on letting go of |
| 0:56.7 | control. One of the most helpful insights I've learned in therapy is that control is just a way |
| 1:02.8 | that our anxiety tries to take the wheel. We feel uncomfortable with uncertainty. That makes us feel |
| 1:08.0 | anxious. And so we try to control to alleviate our anxiety. I am working on |
| 1:13.3 | letting that go this year. And I'm doing that with the help of therapy. And with better help, |
| 1:17.7 | they do the initial matching work for you so you can focus on your therapy goals. You just fill out a |
| 1:23.5 | short questionnaire that helps identify your needs and your preferences and then you are matched |
| 1:28.0 | with a therapist if you're not happy with your match you can switch to a different therapist at any time |
| 1:33.4 | better help therapists work according to a strict code of conduct and they are fully licensed in the |
| 1:38.2 | u.s with over 30 000 therapists better help is one of the world's largest online therapy platforms |
| 1:43.5 | and they've |
... |
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