Hormones, Healing, and Common-Sense Medicine with Drs. Mark & Michele Sherwood
The Heidi St. John Podcast
Heidi St. John
4.8 • 3.7K Ratings
🗓️ 6 February 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dr. Mark Sherwood is back, and this time he brought his wife, Dr. Michele—and you guys, this conversation is so good. We’re answering your real health questions, from perimenopause and fertility to hormones, hot flashes, thyroid issues, anxiety, reflux, and even whether those grounding sheets and “detox” foot baths are worth your time. You only get one life, and feeling lousy all the time isn’t the plan. Let’s talk about what actually helps so you can show up for the life God’s given you.
Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!
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Transcript
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| 0:00.0 | Hey, everybody. This is Heidi St. John. Welcome to the Heidi St. John podcast. I'm glad you guys are here. |
| 0:05.9 | Listen, one of my most requested guests here at the show for several years now is Dr. Mark Sherwood. |
| 0:13.1 | And you guys are in for a special treat today because Dr. Mark is on with his beautiful wife, |
| 0:17.2 | Michelle, Dr. Michelle. And we're going to be answering listener questions, everything from |
| 0:22.2 | perimenopause to hot flashes. We are here for you today, and you're going to love this episode. |
| 0:27.5 | This is the Heidi St. John podcast. Stick around. I think you're going tuning in today. |
| 0:41.2 | Today's podcast is being a sponsored in part by my wonderful friends at the Functional Medical |
| 0:45.5 | Institute. |
| 0:46.5 | You guys can find out more by going to homeschoolhealth.com. |
| 0:49.8 | And even better than that, they're actually here today. |
| 0:54.4 | Most of the questions that I get related to health, you guys are actually asking for them |
| 0:58.4 | by name now, which I think is fabulous. |
| 1:01.0 | And so I'm very excited to have them here. |
| 1:03.1 | Dr. Mark and Dr. Michelle, welcome, welcome, welcome. |
| 1:06.0 | Good to see you. |
| 1:07.5 | Good to see you. |
| 1:08.4 | We're just always so glad to be on set with you. |
| 1:10.5 | It does our hearts and our souls just good to be not just present with you, but present to all your listeners out there who have questions that sometimes they just can't get answered. |
| 1:22.6 | And they need a little bit of help. |
| 1:24.5 | And I get to have not my spare rib, rib, but my prime rib, which is pretty |
| 1:29.1 | cool. It's so you guys are adorable. I mean, it goes without saying that you're just adorable. I'm not going to camp on it. Otherwise, that'll take up the whole show. I'm going to go ahead and start. We're just going to, we've got so many questions. We'll see how many we can get to today. this one comes from Colorado, an anonymous listener, says, if a woman has entered perimenopause and her cycles have become irregular, but she still wants more children, can she still get pregnant and are there ways to support fertility naturally? |
| 1:57.8 | Well, the answer to that is absolutely yes. Of course, you can still get pregnant if you're still |
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