Pickle juice for period cramps?

Pickle juice.

Because of the salt and everything, it helps with cramping muscles.

I tried it and it works.

How can women be sinking their cycle to their everyday lifestyle?

Instead of having a daily battery, I like women to see it as like a monthly battery.

I make the rules, and this is one of them on your period.

Day one, steak.

If you got on birth control because you had a regular cycle,

painful periods, that stuff's waiting for you.

Because all you did was put a Band-Aid

and basically put a muzzle on it

for however many years you were on birth control.

I don't know. Today's episode might just save your relationship, your skin, your sanity, and your uterus.

This is her third time being on the show because she is one of the most popular guests I've ever had.

The first two times were before the show was called Culture Apothecary.

They were during the spillover days, but if you scroll back, you're going to find them.

We are joined today by Emily from Little Ray of Health on Instagram, your hormone bestie,

cycle whisperer and the creator of the Balance Babe Blueprint, an online course that's helped over 20,000 women balance their hormones, beat painful periods, and in many cases, get

pregnant on purpose.

She's here to take you from a period monster to a period unicorn.

And trust me, if you've ever felt personally victimized by your PMS, wondered why you're

...