Hormone Series Part 1 Estrogen

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 15 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.

In this episode, you will be able to

Discover how high estrogen levels can affect your body and overall health.
Explore the important role estrogen plays in your reproductive health and fertility.
Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.
Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.
Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.

The key moments in this episode are
00:00:00 - Introduction to Estrogen
00:03:17 - Hormone Series
00:05:17 - Forms and Functions of Estrogen
00:09:18 - Benefits of Estrogen
00:10:34 - Signs of High Estrogen
00:14:04 - Understanding PCOS and its Impact on Hormones
00:15:00 - Taking Control of Your Hormones
00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes
00:21:23 - The Role of Exercise and Environmental Toxins
00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels
00:28:34 - Supplementations for Elevated Estrogen Levels
00:29:50 - Dosage and Side Effects of Supplements
00:30:45 - Seeking Information on Other Hormones
00:31:49 - Conclusion and Encouragement

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Produced by Light On Creative Productions

Transcript

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0:00.0	Welcome back. We're going to be talking about high estrogen today. I'm going to explain what estrogen is,
0:06.3	how our body uses it, where it's made, signs and symptoms, it's too high, what we can do to balance it with lifestyle changes,
0:15.5	deficiencies in our nutrition that could be making it high,
0:20.6	and even some supplements you can take to really help balance out your estrogen.
0:25.0	Because I can promise you this if your estrogen is off the symptoms for high estrogen
0:30.1	are so big and so brutal and they affect so many aspects of our life from obviously
0:35.3	weight gain to mood to brain fog. So I hope you learn a ton from this episode and
0:41.3	you understand estrogen just a little bit better.
0:44.1	I want to give a quick shout out to Anne 13001, life changing.
0:48.9	Everything Andrea shares and teaches both on her own and with her awesome guests has been life-changing for me.
0:54.0	The first episode I listened to after discovering her podcast was with Dr. Morgan Cutlip
0:58.6	as they discussed burnout and mom guilt. I've shared that single episode
1:02.2	with so many friends and continue to listen to
1:04.3	other episodes. I amdure among other issues so when I say life changing I'm not
1:09.9	exaggerating. Want your life changed? Listen to the podcast. Thank you so much, Anna Lee, I see her
1:15.3	name at the bottom for the review. I appreciate it so much. And if you have an episode that you have found
1:20.6	helpful, please let me know. Don't forget to write a review for the podcast.
1:24.3	It does help me continue to get amazing guests
1:26.9	and continue to help the podcast grow.
1:29.6	And also, don't forget to subscribe,
1:31.6	wherever you listen, go to the top right-hand corner,
1:33.8	click the little buttons at the top and either subscribe or follow along.
	...

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