Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday

Q&A show where our topic today is five hormone balancing tips

for managing symptoms of PMS and supporting women's health.

So it's very important that we have more understanding

about how to best balance our hormones, these delicate chemical messengers, which play such a vital role in our

health, in our energy, in our well-being, in our beauty, and that we learn to work synergistically with them through a holistic lifestyle.

And so here at Saluna, we are committed to really sharing information about this natural nature-based holistic lifestyle

that we truly believe helps you step into your fullest potential.

Everything affects everything else so we love to talk about diet,

we love to talk about your stress management practices and tools, your spirituality tools,

any ways you get in touch with your true self,

whether that's meditation or aligning with nature more,

and so on and so forth, and also taking care of your body.

So we're going to be getting into this topic today in a very practical way, but also expansive, holistic way,

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