Hope

The Richard Nicholls Mental Health Podcast

Richard Nicholls

Mental Health, Psychotherapy, Health & Fitness, Wellbeing, Education, Anxiety, Happiness, Self-improvement, Depression, Self Help, Psychology, Alternative Health, Counseling, Counselling

4.8 • 690 Ratings

🗓️ 1 July 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon communi...

Transcript

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0:00.0	And hello to you! And welcome to the Richard Nichols podcast, the Personal Development
0:08.3	Podcast series that's here to help inspire, educate and motivate you to be the best you can be.
0:16.3	I'm psychotherapist Richard Nichols, and this episode is titled Hope.
0:22.7	And if you're ready, we'll start the show.
0:29.9	All right, folks, how have you been? I've been proper busy.
0:34.8	Me and Fiona Biddle, we're getting our head around the next season of Therapy Natters, which is nice.
0:41.4	We'll start making those episodes soon, I reckon. Do get in touch. If you've got any questions or topics that you'd like us to talk about, by the way, you can even send us an anonymous text message.
0:53.2	There's a link in the show notes of every episode, both on Therapy Natas and on my podcast
0:59.8	on this one as well.
1:01.0	Or you can fill in the submission form on the website, Therapy Natters.com.
1:05.0	Link is in the show notes of every episode if you use a podcast app.
1:08.8	So I've been quite busy.
1:11.0	And if you watch me on YouTube,
1:12.3	you'll see I'm in a different room now because I've moved house.
1:16.2	So the last month has been all over the place.
1:19.1	And usually I know a month in advance what each public episode is going to be about.
1:25.6	But literally until last week,
1:27.3	I wasn't quite sure what I was going to record today.
1:30.2	But I was prompted to talk about hope when I got a message from a listener on Twitter.
1:36.1	Still calling it Twitter.
1:37.2	Sorry, Elon.
1:38.1	That's not changing any time soon because I'm a grumpy old man.
	...

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