"The moment we stop believing a better world is possible, that's the moment we stop taking action individually to change the world, which is actually what changes the world." - Nathan Gardner.

Nathan Gardner is a certified health coach and graduate of the Institute for Integrative Nutrition. With over a decade of experience in using herbs, foods, supplements, and practices for health optimization, Nathan focuses on mental health issues such as anxiety, depression, and PTSD, as well as clients with digestive and neurological symptoms. He advocates for a comprehensive approach to well-being, integrating mental, physical, emotional, and spiritual aspects.

 

Summary:
Nathan Gardner, a certified health coach and host of the podcast "We Can Remake the World," joins Jana Short on the "Oh My Health...There Is Hope!" podcast. Nathan shares his story of hope and emphasizes the importance of maintaining hope in overcoming health challenges and creating a better world. He discusses his holistic approach to health, addressing mental, physical, emotional, and spiritual aspects. Nathan also highlights the significance of mindset in healing and the power of small actions in making a positive impact on the world.

 

Key Takeaways:

• Hope is essential in overcoming health challenges and creating a better world.
• A holistic approach to health, addressing mental, physical, emotional, and spiritual aspects, is crucial for overall well-being.
• Small actions, such as choosing kindness and compassion, can have a significant impact on the world.
• Mindset plays a vital role in healing and achieving optimal health.
• Digestive issues and neurological symptoms can be improved through dietary changes and holistic practices.
• Heavy metal toxicity can contribute to mental health issues, skin conditions, and other health problems.
• Celery juice and heavy metal detox can help alleviate symptoms of heavy metal toxicity.

 

This 30-minute episode is on:

• The power of hope
• Serving yourself and others through small steps
• Heavy metals and their effects on your body
• We can remake the world podcast

 

Get in touch with Nathan:

• www.nathan-gardner.com
• @‌mindbodysoulgardener
• https://www.linkedin.com/in/nathangardner4
• Podcast: https://www.youtube.com/@wecanremaketheworldpodcast8516

 

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

 

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

 

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Connect with Jana Short: https://www.janashort.com/contact/