Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 27 May 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this and she then details how she detoxes her mind to combat what society has told us for years & years. She also has some great mantras that do the same! SECOND THING: Jess shares with Amy what it means to be in a “brave space” - an invitation to be who you are, where you’re at, while being offered a challenge and room to grow!!! THIRD THING: “You were made for more than a love/hate relationship with your body” and your body is NOT a project. Jess helps us look out for those life moments that open the door for us treating our bodies like a project and how we can best put a stop to that. FOURTH THING: Jess shares 4 things that she is grateful for.

Link to purchase Breaking Free From Body Shame here!

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Transcript

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0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeartRadio app Apple Podcasts or wherever you listen to podcasts.
0:31.0	Hi everybody, I'm Tyler Florence.
0:32.2	I'm Wells Adams.
0:33.2	We're the hosts of the new podcast, two dudes in the kitchen.
0:35.6	You might be asking yourself, why do these guys have a podcast?
0:39.0	Because we love food.
0:41.0	We got a chance to click together on television, on food and no work back in the day, connecting
0:44.9	with fantastic techniques and having a great time while you're doing it.
0:49.1	This is a podcast for you where you call into, give us your feedback and we're here to
0:53.6	answer your questions.
0:54.6	Kind of get those kitchen burners fired up.
0:56.3	Listen to two dudes in a kitchen on the iHeartRadio app Apple Podcasts or wherever you listen
1:01.2	to podcasts.
1:02.3	I'm Marcel Swiley, that dude and host a more to it.
1:09.0	A new iHeart original podcast that takes a deep dive into the biggest stories in sports,
	...

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