Hope for Healing Chronic Pain with Yoni Ashar
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 25 October 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.
Key Takeaways:
- The role of fear and threat perception in maintaining pain
- Key indicators that your pain might be neuroplastic
- The three components of somatic tracking in working through pain
- How to create a sense of safety around pain sensations
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Transcript
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| 0:00.0 | Tons of people who are no pain at all have all kinds of anatomical findings. |
| 0:06.0 | If you go in take a hundred healthy pain for people off the street and scan their bodies, |
| 0:10.0 | you will see a wonderful symphony of bulging discs and herniations and protruding this and tears on this tendon and this ligament and they're typically not painful or they're often not painful. . . |
| 0:24.0 | . |
| 0:25.0 | Welcome to the one you feed. |
| 0:31.0 | Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 0:36.0 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:41.5 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:45.8 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:50.5 | We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. |
| 0:56.0 | But it's not just about thinking, our actions matter. |
| 1:00.0 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 1:05.2 | This podcast is about how other people keep themselves moving in the right direction, how |
| 1:09.5 | they feed their good wolf. On Thanksgiving Day 1999, five-year-old Cuban boy, Elian Gonzalez, was found off the coast of Florida. |
| 1:33.0 | And the question was, should the boy go back to his father in Cuba? |
| 1:38.0 | Mr. Gonzales wanted to go home and he wanted to take his son with him. |
| 1:42.0 | Or stay with his relatives in Miami. |
| 1:44.5 | Imagine that your mother died trying to get you to freedom. |
| 1:49.0 | Listen to Shess's peace, the Elian Gonzalez story, on the I-Hart radio app, Apple Podcast, or wherever you get your podcasts. |
| 1:57.0 | Stick to sports, shut up and dribble. Despite what some people believe, sports and politics have mixed from the beginning. |
| 2:07.6 | Now you have a podcast that isn't afraid to explore the complicated relationship between sports and politics with a new podcast called Spolotix with me |
| 2:16.7 | Jamel Hill. I'll be discussing political, social and economic issues through the lens of |
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