Hey, out and about listeners, you can find every episode on Apple podcasts, Spotify or YouTube.

A pride members can listen, add free on Amazon music.

Welcome to out and about everyone.

As you know, by now, this show is sponsored by BetterHelp.

Joey is getting his ass ready right now in the other room.

So it's just us.

It's just me.

It's just you and we're going to talk about better help.

I'm sure you know what it is.

But basically it's the world's largest therapy service.

BetterHelp has matched three million people with professionally licensed and vetted

therapists and it's all online.

You can do text, you can do video, you can do talking or you can do just phone.

If you want, you can do any of it.

It's very customizable.

It's very affordable.

And it's a very good thing for your mental health, which is connected to your physical health.

We always say it, mental and physical, very tied close together.

And if you thought about doing therapy before, there is no better option than better help.

All you got to do is fill out a brief questionnaire to match with a therapist and if things

aren't clicking, you can switch that therapist out in a waiting room, no traffic,

no endless search for the right therapist.

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