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This show is sponsored by BetterHelp.

Unfortunately, life doesn't come with a user manual.

So when it's not working for you, it's normal to feel stuck.

I have the talking points here.

We already know what BetterHelp is, Joey.

What do you got?

So, BetterHelp, you know what the thing with therapy is, like, I never, I never shied away

from excitement to an open book, but people have a stigma around.

If you go to therapy that you're crazy or something's wrong with you or you're not

all, you know, all there, all up there, the doctors, you know, you go to the doctor for

anything that's happening on the inside.

You go to the dentist for your teeth, you got to just say mental health is just as important

as everything else.

You got to take care of things.

Like, I went through a, I went through this episode yesterday.

You weren't here for it.

I had to be talked off the ledge, like literally I was going through it.

I was like, I was overthinking things, over analyzing things, making situations in my head.

That's what I do.

And I get, I get so worked up.

...