Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived | Ep 190

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 18 January 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares some personal experiences with you, advice you may need to hear, and the biggest lesson she learned in 2021. In this episode: -Is your New Year’s goal setting taking you out of the present moment? [6:13] -A limiting pattern you may recognize within yourself [8:54] -Why Erin had to get outta dodge at the start of the year [10:53] -Erin’s DIY retreat [15:57] -Are you taking your own advice? [20:16] -The crucial importance of self care (hint: it’s not just for you!) [23:49] -Can you glorify your “2.0 self” AND pay enough honor to you, right now? [27:10] -Erin’s biggest lesson of 2021 [31:47] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/190-honoring-old-you-new-year-reflections-lessons

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional medicine
0:07.8	nutritionist with a feisty attitude in over a decade of clinical experience. I work with women
0:13.6	all over the world through my online programs, and I'm also the founder of the Functional Nutrition
0:19.3	Academy, a 12-month practitioner mentorship
0:22.2	where I help other nutrition pros level up with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.6	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all
0:39.5	about. Please keep in mind this podcast is created for educational purposes only and should never
0:45.5	be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.4	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.3	This episode is brought to you by our show's sponsor, Organify, if you're interested in hormonal
1:08.4	health. I suggest you check out their harmony blend. It was
1:11.9	specifically designed for PMS support to help balance out female hormones and to give you a little
1:17.6	energy boost with the adaptogenic herbs that they use like Chattavari and Makka. So it's a cacao and
1:24.3	maca blend. I happen to love those two flavors together, so tasty.
1:29.0	We also have ginger and turmeric added to the mix.
1:32.4	So it's kind of like a spicy treat.
1:34.9	Chase tree berries also featured, which is an herb that has been long shown to support
1:39.8	female hormones.
1:41.4	So I highly recommend that product.
1:43.2	It's really tasty. You could also look into
	...

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