Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth. This holistic approach will help

you feel good which I define as being connected to your most authentic highest

self and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, I love that we can go beyond all these evaluations of good, bad, this part of life is better

than this part, whether we're talking about seasonally or we're talking about different periods of life.

Instead we can really honor and see the beauty and each part of the cycle of life as it

unfolds.

There is so much beauty and joy in each moment.

And we can support ourselves in feeling our best,

in finding the space to enjoy, really enjoy each cycle of life using our holistic approach of the four

cornerstones to ensure that we are nourishing ourselves on all levels.

We are not just physical beings, as I say many times.

We can't just live and thrive off food alone.

We need to nourish our spirit. We need to nourish our spirit we need to nourish the emotional and

...