Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

And now we're from our sponsor BetterHelp.

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is and I've found it so helpful to talk to my therapist about how I'm feeling and she's

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point of view to really help me get some clarity.

And if you are wanting to become a better problem solver or you want your brain to stay

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So when I first tried BetterHelp I loved it was so easy, it was so seamless and I find

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Now that I do a lot of you know things with pork chop and I can meet during nap time

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