Honing Your Practice For Better Rest ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 26 June 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created
0:22.2	to help you fall asleep tonight.
0:24.5	And don't worry if you don't hear the end of an episode.
0:27.0	I encourage you to drift off whenever you're ready.
0:30.7	Before we get started on tonight's episode, I'd like to say thanks so much for all of the
0:35.2	great ratings and reviews you guys have left us on
0:37.6	Apple Podcasts and some of the other networks too. Hey, Salty Surfer 33 from Australia, thank you so much
0:45.6	for your message. We are so glad that you find this podcast comforting, healing, and relaxing.
0:52.2	So if you too find that sleep has come easier since listening to Sleep Wave,
0:56.7	and you've not yet reached out to us, please feel free to let us know, then consider subscribing
1:01.7	to support the show. You can enjoy ad-free listening, plus have access to two bonus episodes a month
1:07.7	and my entire Bat catalog. It really is the best way to find easy sleep
1:13.0	every night. The details are in the show notes. If you love this show, start a free trial of
1:19.9	Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements,
1:25.0	enjoy more variety with two premium episodes every month, and unlock
1:29.4	the full library of exclusive supporter-only episodes. Join in two taps via the link in the show
1:35.3	notes. Cancel any time. But now, a quick word from our sponsors who make this free content
1:41.2	possible. This episode is sponsored by Indeed.
1:45.9	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:51.5	Navigating countless job boards and struggling to attract the right attention for the post
1:56.0	was so frustrating we almost gave up.
1:58.9	But thankfully, I discovered Indeed. When it comes to hiring,
	...

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