Honest Conversations: Letting Go of Guilt and Speaking Your Truth

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 4 March 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.

Transcript

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0:00.0	You know that moment when you find money in your jacket pocket?
0:04.2	Oh, that little burst of joy.
0:07.0	Surprise.
0:08.4	Well, imagine feeling that way every week.
0:12.0	That's what calm it down deeper is like.
0:15.8	Here's the deal.
0:17.0	Every episode, ad-free and early. You get on sunday instead of on Tuesdays plus exclusive
0:25.4	meditations live Q&As that will make you feel like you've got VIP pass to tranquility so if
0:34.0	this podcast is your cup of tea, think of calm it down deeper.
0:38.2	That's the whole teapot.
0:39.7	No really.
0:40.9	Check it out at commentdownpodcast.com and look for Cometdown deeper.
0:47.4	There's even a free trial.
0:48.7	So if it's not your thing, it's okay.
0:51.1	It's no big deal, no sweat.
0:53.2	Check it out.
0:54.1	Commentdownpodcast.com. Look for, calm it down
0:58.6	deeper. And now, on to today's episode. Random question. Have you ever found yourself
1:07.7	replaying a conversation before it even happened.
1:11.7	Right?
1:12.6	I mean, going over every word in your head, lining up exactly what you'll say, rehearsing
1:18.6	that moment where this time, you'll stand your ground, right?
	...

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