Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 8 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Produced by Dear Media.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:05.6	Welcome to the Blondfiles podcast. I'm your host, Aria Laurie, and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and wellbeing to the best beauty tips and everything
0:16.8	in between. No topic is off limits. I know there's so much information out there, so I'm bringing
0:22.0	on expert guests and sharing my own experiences to help you sift through all the wellness stuff
0:27.1	without the BS. Enjoy the show. Hi everybody, welcome to the show. You asked we delivered so many
0:38.9	people constantly ask me to have Harley Pastrenack back on the show. I think people really appreciate his
0:47.1	no BS common sense approach to wellness and health and fitness and nutrition. So he is officially
0:57.1	a Blondfiles three-peat. He can add that to his list of accomplishments. If you guys are not
1:04.8	familiar with Harley Pastrenack, he is a celebrity trainer and nutritionist. I've been working with
1:10.8	him for a couple years. He holds a master of science in exercise physiology and nutritional sciences. He
1:18.8	also has an honors degree in kinesiology and he is a New York Times bestselling author whose books
1:25.7	include five-factor fitness, five-factor diet, the five-factor world diet, the body reset diet,
1:32.4	the body reset diet cookbook, and five pounds. His titles have attained a global bestseller status,
1:39.3	which has led to translation in 14 languages and over 25 countries around the globe. His client
1:46.6	roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga, and
1:53.6	John Mayer just to name a select few. I'm going to go ahead and lump myself in with that group
2:01.2	as well. The only time in my life that I will be in the category with those people. So he is on
2:07.4	the show today talking about practical fundamentals of health and wellness. We talk about how to
2:14.6	eat an exercise for optimal results, how to eat around workouts. We talk about protein. We talk
2:20.7	about different types of workouts. We talk walking versus other kinds of cardio. We talk about different
2:26.8	types of workouts like Pilates, Strength Training, Yoga, and more. He spills some tea on Hollywood's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, Arielle Lorre, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media, Arielle Lorre and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.