Hollywood Celebrity Trainer Reveals Why Eating Carbs Is the Key To Weight Loss with Harley Pasternak

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 6 October 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact. Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley’s simple PATH method for balanced, sustainable eating. You’ll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation. 🔗 Links and Resources: The Carb Reset book by Harley Pasternak ⁠⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠⁠⁠ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Dr. Youan Show.
0:04.5	I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon.
0:08.5	Each episode will dive into the world of cosmetic medicine and alternative health
0:12.5	to help you look and feel better than ever before.
0:15.8	Are you ready to autojuvenate yourself to a younger you?
0:19.2	Well, if so, then let's get started.
0:27.7	Bread and pasta are good for you. Well, this is directly from Harley Pastornex's new book,
0:34.8	The Carb Reset. And he's my guest on the podcast this week. We're going to talk
0:39.6	all about carbs. Why is it that we lose weight when we drop carbs and how can you actually eat carbs and
0:46.7	lose weight and feel healthy and amazing? So we're going to get to the bottom of how carbs can be a part
0:52.3	of a very healthy diet. We're going to talk about his path diet, P-A-T-H, and what he recommends for his literally
1:00.0	thousands of previous followers and clients, some of whom are some of Hollywood's biggest
1:05.8	celebrities who have had some of the most amazing physiques ever.
1:09.9	So he's going to share some of those stories with us as well. So we're going to share some of those
1:11.2	stories with us as well. And we're going to talk about some controversies in nutrition today.
1:15.9	We're going to talk about saturated fats. We'll talk about seed oils, beef tallow, and a lot more.
1:21.4	This is a very interesting episode that I think you're going to really, really enjoy.
1:25.6	But before we do that, I'd like to give a quick shout out to khaki pants. Cackypants left a nice review of this podcast on iTunes stating, I absolutely love this podcast because it's filled with experts talking about everything we're seeing on social media and we don't know the facts. Well, thank you so much, khaki pants for this nice review. And if you've been
1:44.7	enjoying this podcast, if you could leave a rating or review on iTunes or Spotify, wherever you get your
1:49.7	podcast, every week we'll give a quick shout to somebody who does. All right, so let me go ahead and
1:54.8	introduce my guest this week. Harley Pasternak is the author of six popular diet and fitness books,
2:00.8	including the New York
	...

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