Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you

than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?

Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,

then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few

of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values

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who truly understands what it's like to live with ADHD can make all the difference in life.

Our women and ADHD coaches provide guidance, support, and accountability you can trust

with accessible pricing and free consultation calls, so you can find the right coach for you

without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible

when you have the right support. Head to women and ADHD.com slash coaching to book your free

consult today. I want to have a healthy lifestyle. I want to live a healthy lifestyle. I hear that a lot.

But what that means is that this is something that's a long-term goal for you.

You want something sustainable.

You want a healthy lifestyle for the rest of your long, long life.

That's wonderful.

But these extreme all-or-nothing challenges and short-sighted tactics are not going to be a great match.

Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed

with ADHD at the age of 45, and it completely turned my world upside down. I've been looking back at so much of my life,

school, jobs, my relationships, all of it with this new lens, and it has been nothing short of

overwhelming. I quickly discovered I was not the only woman to have this experience, and now I

interview other women who, like me, discovered in

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