You're listening to the tracks to relax. Sleep meditation podcast. This episode is brought to you by...

Because you'll be closing your eyes and relaxing, never listen to this guided meditation

while driving or doing anything that requires your conscious attention.

Listen to this guided meditation either sitting in a chair with arms that will support you when you

relax deeply or laying down in a comfortable position but not so comfortable that you'd fall asleep.

Unless a short nap is what you want. So when you're ready to begin, allow your eyes to close.

And with your eyes closed, I'm wondering if you can imagine that you're sitting or laying down

in a patch of grass near the base of a beautiful waterfall.

Imagine for a moment that it's summertime and the sunshine is warming the ground and your body

perfectly, allowing you to relax deeply.

Notice the sound emanating from the waterfall as you look at it now.

And as you look at it, you can notice it's the perfect size for taking a shower under.

Perhaps you may even notice how the mist from the water catches the sun's rays

and creates a rainbow in the air.

This is the perfect place to wash away your stress and tension and just allow yourself to really relax.

And as you continue to just go deeper into this experience, you may notice that the birds are

singing high in the trees and are enjoying their surroundings as well as they fly from

treetop to treetop. Happy and free.

And I'm wondering if you've already become curious about this waterfall and whether it's possible

to stand at its base and let the water cascade over you.

And I want you to know that this is the perfect waterfall for that experience.

And the wonderful thing is that the water at the base is only a footer too deep.

...