Welcome to the holistic plastic surgery show. I'm Dr. Anthony Eun, America's holistic plastic surgery show.

I'm Dr. Anthony Eun, America's holistic plastic surgeon. Each week will give you revolutionary tools and

secrets from cosmetic medicine and alternative health to help you look and

feel better than ever before. Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

More than one in three Americans suffers from poor quality sleep.

Now, does this describe you? Well if it does then this

podcast is for you. Now I'm joined by a holistic health coach who focuses on

sleep as one of her keys to achieving optimal health and vitality. So how does she

achieve this for her patients? Well not surprisingly the answer is not sleeping

pills.

So in this episode, she's going to give us several practical holistic tips to fall asleep quickly and just as important to wake up the next morning feeling rested and rejuvenated.

How many of you have gone to bed at night and had what you thought was a good night

sleep but you wake up still feeling tired? I know that's happened to me.

Well in this episode we're also going to discuss such

topics as your diet's effects on sleep. We're going to talk about which nutritional supplements

can be helpful and which may be harmful. We're going to talk about salt baths and

salt lamps and their effects on your sleep. She's going to give us her

recommendations for which essential oils to diffuse at night and talk about a whole lot more.

So let me introduce my guest this week.

Jen Malekas supports busy health-minor professionals and taking back control of their health by giving them access to the right

lab tests and resources so that they can find the missing pieces of their health puzzle.

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