Holistic Healing for the Mind, Body, and Spirit: Transforming Your Mental Well-being with Chris McDonald
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 21 October 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, "Path to Hope Counseling". She is a 200 hour RYT, is Certified in Brainspotting, and offers gentle yoga to clients in sessions, workshops, and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. Chris also offers Therapy for Therapists and is the host of "The Holistic Counseling Podcast." Her favorite holistic daily routines include yoga, meditation, and spending time with her cats Annabelle and Ginger.
Discover the transformative power of holistic therapy as Jana Short interviews therapist Chris McDonald, delving into the limitations of traditional counseling and the host's goal to inspire young adults to embrace self-care and resilience in the face of trauma.
This episode is focused on:
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Recognize the transformative potential of holistic healing methods in your wellness journey.
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Acknowledge the repercussions of overlooked trauma on the psyche and strategies to address them effectively.
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Absorb how lifestyle modifications can be a game-changer for mental and emotional wellness.
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Identifying the intertwining of spirituality in therapy can turbo-charge your journey towards holistic wellness.
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Decipher the correlation between quality sleep, mental wellness, and the effectiveness of sleep meditations in promoting restful sleep.
Get in touch with Chris:
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@holisticcounselingpodcast
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TheHolisticCounselingPodcast
Find peace and get restful sleep with me on the Aura app, click the link to get 30 days Free:
https://www.aurahealth.io/guestpass/chris-mcdonald
Don't forget to take a listen to Chris's Podcast Episode 128 How do I Find a Holistic Therapist: https://podcasts.apple.com/za/podcast/episode-128-how-do-i-find-a-holistic-therapist/id1560859961?i=1000618853182
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You are listening to Oh My Health, There Is Hope Podcast. |
| 0:30.0 | Welcome to The Oh My Health, There Is Hope Podcast. |
| 0:48.6 | Each episode you'll hear from health experts, major influencers, and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness, and to share their incredible stories with |
| 0:57.9 | you. |
| 0:58.9 | Hello, Janice Short is a Mindset Coach in LP and RTT Practitioner, Best Selling Author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now, here's your host, Janice Short. |
| 1:22.6 | Hello and welcome back to Oh My Health, There Is Hope The Podcast. |
| 1:26.7 | I'm your host, Janice Short, and today we are here with a very special guest, Chris |
| 1:31.2 | McDonnell. |
| 1:32.2 | Let me tell you a little bit about this incredible woman. |
| 1:34.9 | Chris is a holistic, licensed therapist and owns a group online practice, Path to Hope |
| 1:40.6 | Counseling. |
| 1:41.6 | She is a 200 hour RYT is certified in brain spotting and offers gentle yoga declines in sessions, |
| 1:50.7 | workshops, and private yoga sessions. |
| 1:53.2 | She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. |
| 1:59.6 | Chris also offers therapy for therapist and is a host of the Holistic Counseling Podcast. |
| 2:05.8 | By the way, if you haven't checked it out, please do, it is fabulous. |
| 2:09.7 | Her favorite Holistic daily routines include yoga, meditation, and spending time with |
... |
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