Holistic Hair Care: How to Grow Healthy Vibrant Hair and Prevent Hair Loss

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 29 February 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores energetic practices, including scalp massage and visualization, and the use of Ayurvedic herbs and oils for hair growth.

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Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:55.0	Namaste Loves, and welcome back to our Thursday Q&A show. Today we're going to be talking about hair and
0:58.3	specifically holistic hair care, how to grow vibrant, healthy hair and to prevent hair loss.
1:06.1	So when we're talking about hair, just like every other topic that we talk about here on
1:10.4	our podcast, we're going to be addressing it from a holistic standpoint.
1:15.2	Hair is of course something that is a part of our appearance, it is around our
1:21.0	face, we all want to have beautiful, vibrant, thick, healthy hair, but also on a deeper level, just like with our skin, our hair can give us cues as to what's going on inside of us and as we start to build our
1:36.2	vitality, our energy, our Prana throughout our entire system, we will start to notice a difference in our hair. So I'm very passionate
1:45.7	about sharing about this topic. I've gone through many different journeys with
1:51.6	my own hair back when I had a lot of anxiety, a lot of
1:55.2	digestive issues, a lot of constipation. My hair simply wasn't growing. I had it in
2:00.8	a little bun at the nape of my neck and it was very coarse.
2:05.6	I also went through some hair loss following my two pregnancies with my sons
2:12.2	and was able to bring the hair back. So I know the hair
2:16.8	just like the rest of our body is dynamic where we all have this incredible
	...

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