Hey, what's going on, guys? Welcome back to Jeremy Scott Fennis podcast and radio show. Coming to you on this Sunday, February 22nd, 2026. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we are wrapping with chef and founder of the Green Kitchen, Shannon Woodruff. But before we harass her real quick, housekeeping notes. One,

I have notes here somewhere. Yeah, Jeremy's Got Finish app. You guys know it's live.

Obviously, grab a week for free on me. Jeremy's gotfinis.companse.com. Link is in the show notes.

They're like week seven into the old man shredded program right now. We'll do piece number three later

this year. We have so many drops um coming

free in the app uh there's like a two-day uh like busy new parent program uh i thought would be

fitting and then i have a like an old dad's one too all my shit's like old parents and old dads

because that's what i am so that's coming all for free and then i got one from BJ Gooddoer. I want to say it's like bands, bells and something. Body weight, something like that. It's three Bs, a lot of all iteration. Anyway, that's all coming to the app for free. You guys obviously can pop in. Jeremy's got to finish that app. Pick up a week on me. Any question as always just ask all my weekly stuff pops every sunday afternoon for you and then quick shout

to our homies at AG1. You guys know the one thing I take every single day and I never miss. You have to eat real food, obviously, as much as you can. But whatever you can't get and you want to cover the gaps in your micronutrients, because let's be real, I'm not going to eat 12 servings of veggies today. That awful and i don't want to do it and i'm too lazy so i do the best they can and then i dump the ag1 on top of that and uh that's how i roll so if you guys want a free sample hit me up monica will send you one right to your front door i don't care what state country you live in we'll get it to you. You can try it if you like it. We'll hook you up up with your supply of free vitamin D3 and K2 and a bunch of free sample packs on order one. They do have

the AGZ for sleep as well, you guys. It's no melatonin. It's not habit forming. If you want to try it, we think I got to have a bunch of flavors here still. So you want to try that, hit me up for that. Otherwise, links in the notes, drinkag1.com.

It will hook you guys up.

And then everything else is below here.

My homies at J-Lab Pro where we get our protein tumor at color. that. Otherwise, links in the notes, drinkag1.com. It will hook you guys up. And then everything

else is below here. My homies at J-Lab Pro where we get our protein, turmeric, collagen, and

cruel oil. Yeah, that's it for me today. I'm tired. I got a lot of shit to do. And here we are.

So with that, Shannon, welcome to the podcast. Thank you so much. It's so great to be here.

So, let's do the easy version or whatever, your intro, the who you are, kind of what you do,

and then I'll kind of peel back from there.

Sounds good.

So I'm Shannon Woodruff.

I own the Green Kitchen, which is a local holistic meal prep and catering company. And we launched last

year kind of on accident. And it's been exponential growth. And we focus on a real foods,

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