0:00.0	Hey guys, it's Candace.
0:09.6	And Kayla and we're directly challenged.
0:11.3	Yeah, we thought we'd have it all figured out by the time we were in our 30s.
0:14.4	And surprise, we don't.
0:15.9	No, we don't.
0:16.9	We really don't, but that's okay.
0:18.6	It's totally okay.
0:20.1	And you know, we have a really great guest on today that I know you and I have been really
0:23.0	wanting to talk to.
0:24.0	Dr. Maria Zessman, she is the queen of stress.
0:27.9	Yes, don't we all need help with stress, especially right now during the holidays.
0:31.7	We really need help with stress.
0:33.0	I mean, it is, it is crunch time folks.
0:36.1	And no matter what holiday you celebrate, it is really stressful.
0:39.5	And there's just so much to manage.
0:40.8	So Dr. Maria Zessman is going to help us out with that.
0:43.9	I know it does feel like during the holidays, it goes from like, you're outside and it's
0:48.7	cold and it's freezing and then you go inside and it's hot or sweaty and pulling it
0:53.2	near close.
0:54.2	I feel like that's a really good, also like emotional roller coaster of what it is.
0:58.5	It's like for us, it's always, we go and find the tree and that's fun.
1:02.7	You know, you go when you pick out the tree, but then you got to get the tree home and
	...

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