In this episode of the Ben Greenfield Fitness Show, holiday fat loss tips, the best way to lose belly fat does ketosis increase your metabolic rate, fasted morning walks and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness. His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed.

Mobility.

Balance.

Whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the study is done of Sean McGrady's stuff to see.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Brock, I can't stop burping this morning.

I don't know why.

Yes, we just unearthed the fact that you've been drinking root beer.

I burped like four times before we started recording. I actually did.

You nailed it.

Well, nothing makes you have a hidden camera in my home, but I had a craving this morning for for Zivia.

You know, a sparkling, stevia flavored soda.

They have a, they have a ginger root beer.

And for some reason this morning, I wanted to have a ginger root beer in a drank one and now I'm realizing like root beer and podcasting do not go hand in hand.

No, nothing makes you belch like root beer.

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