This is Tesla Figaro, host the Straight Shot No Chaser on the Blacky Fake Podcast Network

on our hard radio.

On my podcast, we'll cover a number of topics, politics, black lifestyle, racial justice,

and food for the soul to inspire you.

My guests will include everyone from gangsters, pastors, politicians, activists, you name it

they pulling up.

Come sip this truth with me and like I always say, you can either use it or lose it,

but I can't make it, choose it.

Subscribe now and listen to Straight Shot No Chaser with Tesla Figaro on the hard radio

app, app and podcast or wherever you get your podcast.

Hey, allow yourself to feel your feelings without judging them.

The stress and grief of the past few years is compounding with what feels like weekly

tragedies and it makes complete sense that your feelings might be all over the place.

But I'm with you.

Sitting here with you, holding space to honor whatever it is you're feeling.

Because when our feelings get really big, it can be hard to know what to do next.

When that's the case, I want you to know you can always come back to your breath.

Taking some time to focus on your breathing can be a good way to feel more grounded and

help to relieve some of the intensity of your feelings.

Let's take a few deep breaths now.

Hold the breath in for a count of four, hold for four, release it for four, and then pause

for four.

...