You're listening to Encounter, a simple daily podcast to help you find the secret in

the ordinary.

We have 100 meditation episodes on this podcast, but we're excited to announce the launch

of the Encountering Peace Mobile App, where you can hear the entire library of more

than 500 seasonal and topical meditations.

I encourage you to download the Encountering Peace Mobile App today, where all of the meditations

are free, as they should be.

Have you ever felt so exhausted that you couldn't imagine taking even another step forward?

Well, with endurance sports, such as cycling or running, hitting the wall is a condition

of sudden fatigue and a loss of energy.

It's actually caused by the depletion of glycogen and other carbohydrates that we store

in our liver and muscles for energy.

Your brain loves eating glycogen and even starts to shut down when energy gets low.

That's why we mentally can't imagine going any farther.

Training your body to work more efficiently will help you out not only on race day, but

every day, and not only physically, but spiritually too.

So I trust the theme of this guided audio meditation from Hebrews chapter 12 will offer you strength

and energy to help you keep running the good race.

Encourage to face the wall and just keep running, no matter your energy level.

So to begin your meditation, one by one detached from anything that's draining your energy

right now, noise, light, people, lists, maybe projects, just step away for a moment as

you're able to and recharge.

...