Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 3 June 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“It’s actually been really fun to start coaching, understanding what works for other people and that helps me in my own training,” says Jonathan Albon, 2014 Spartan World Champion, on the transition to coaching while training full-time.

Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about coaching, heart rate zone targeting and how Jonathon gets the most out of his athletes. In this episode you’ll learn…

-How to use technology to improve training

-How Jonathon defines being over threshold vs under threshold and when you should hit each zone

-How to train for a race in the high altitude zones

-What heart rate zone Jonathan targets for training

More about Jonathan:

Jonathan Albon is an all-round athlete who competes in both obstacle course racing and trail running. Current stats include: undefeated OCR World Champion, current Trail World Champion and Ultra Skyrunning World Champion. Jonn has seen much success within both sports - running and OCR - with an appetite for adventure and pushing his limits. Who knows where his sporting pursuits will take him next. Jon is proudly supported by vj sport, ultimate direction & mountain fuel.

SPONSOR

This episode of Spartan Up is brought to you by Amazfit. Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	It's actually been really fun for me starting coaching and actually trying to understand what works for other people and that's in turn helped me in my training myself.
0:11.1	So I'm actually learning as much that I can put back into my own training from
0:15.0	coaching other people and it's been both a great learning experience and a lot of fun
0:20.3	to try and solve the puzzle because for some people it's pretty easy and what
0:24.2	works for me is what really worked for them and for other people it can be
0:26.9	really difficult and it takes a lot of like second guessing and a lot of
0:30.8	yeah a lot of thinking.
0:33.0	Welcome to the Spartan endurance series on Spartan Up
0:37.1	podcast with host Johnny White.
0:39.5	Hey Spartans, we are back with Jonathan Eldon for another great interview.
0:44.0	This time we talk more about technology and coaching and how to use the two to find your best
0:48.0	self.
0:50.0	This episode of Spartan Up is brought to you by Amazfit.
0:53.5	From May 18th to May 31st, Spartan Up listeners can head to US. Amazfit.com
1:00.2	slash Pages slash Spartan to save 40 dollars on a bundle that includes the Amazfit T-Rex Pro that's US
1:08.2	dot Amazfit.com slash pages slash Spartan.
1:14.0	Hey everyone welcome back to the Spartan Up
1:16.2	Endurance Podcast. I've got John Elbin again and John is a professional
1:21.0	athlete now. He's a full-time runner, full-time racer, lives in Norway.
1:25.0	And we talked before about how he got started, some of his training philosophy. So if you haven't seen that one, definitely go back and watch it because there's some very actionable information for everyone.
1:34.3	But John, we talked a little bit in the break and I wanted to come back and dive into this.
1:39.0	Everyone has the technology now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.