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Don't forget later, Brian Baldinger at 720 and Brandon Duhayim from the Caps, still join the show coming up at 845.

Can I tell you real quick, De Valdez and I are maniacs?

You know all the things that I do for sleep.

Yes, we've heard the litany of things.

I put the magnesium on my feet.

I take the magnesium.

I take the melatonin.

I mean, I take a bath with the lavender and on the eucalyptus and all that stuff,

which is supposed to help promote sleep.

Sauna's supposed to help it.

I go on the vibrating place to make sure that I don't get the restless legs before I go. I mean, everything. Valdez and I have gone back and forth on using ice to, like, ice our vagus nerve. Okay. Okay, while you're laying in bed, literally I've had an ice pack on my chest. Yeah. That's how crazy sleep is. Lately, we've been putting ice on my forehead because supposedly it's supposed to shut down your pre-for, your pre-cortex or whatever. Basically, it's impossible to think when there's no blood flow. You're trying to numb your brain? Trying to numb your brain. Trying to think, but nothing happens. Yeah, yeah yeah i told valdez about this and he said he had amazing night to sleep and they did it again

had another amazing night and now he's hit me to tell him what you're on to now oh i i have this this

i don't even know what to call it cap that you put around your around your head it looks like a like a Roman helmet that you're wearing. Right. And you keep it in your freezer and there's cooling gels in there. And it covers your face and it wraps around your head and it goes over, drapes over your eyes on your cheeks and everything. So it's an eye mask and a helmet? So you're supposed to wear that the entire time you're sleeping? Well, no, you don't have to. But I had it on and I fell asleep with it on because it was so silly. Very nice. Or you were just exhausted. Well, it's been, I think he could say it's been three days in a row now, right, since you've been using an ice that your sleep is markedly better? Yes, it is. Markedly better. Yes. Yeah. It's not just some witchcraft. I mean, there's reasons behind it. So I am going to order that. I wanted you to have one trial date and now I am ordering the exact same Roman helmet. Are you really?

100%. It's like 30 bucks.

It's kind of pricey, but I had an Amazon gift card.

But you were sleeping so good.

You said you were sleeping great.

I slept really great on Sunday night.

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