Hey everyone, today's episode of the GaryVee audio experience is from a Twitter

spaces session Gary did today with Michael Schernau. If you're already failing

your New Year's resolution on eating better, like me, this episode is definitely

for you. Gary and Michael provide tips on how you can continue your health and

wellness resolutions. They talk about bad eating habits and suggestions on where

you can start. I hope this episode brings you some motivation to restart your

resolution today. Enjoy. It's January 9th. A lot of people remain making lifestyle

changes. Last year we had trick Michael into doing something for anybody who bought

some creatures of habit, which he'll explain what creatures of habit is for a

minute. Then I want to ask Michael what he learned from the group coaching and

the coaching that I suffered him into for the people that bought his subscription

of his product. Then I want to get some people ask some questions about their

health and wellness journeys for 2020. Three and that's what I've done on my mind.

How are you, bro? I'm good, man. I'm really good. I'm actually down in Florida for the

week for a big fitness event, CrossFit event, and I'll be representing creatures

of habit down here. But I'm excited to be on here with you today. Before we

explain to everybody what creatures of habit is, talk to me about the biggest

mistake or observation. Beal happens in the of January. I think a lot of people

this time here. Michael really go in this direction. What's the common mistake?

Yeah, I mean, it's a great question. And I think that unfortunately 90% of, well,

80% of people in general make a New Year's resolution revolving around their

health and wellness. 90% of those people that make that commitment fail with

...