Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 2 September 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You’ll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It’s time to reset your sleep and get the rest your body and brain need to stay healthy!

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Listen to the episodes with Dr. Breus Part #1 and Part #2

Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin

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Transcript

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0:00.0	Hey there, what is going on?
0:03.6	Well, apparently what's not going on is adequate sleep, which is affecting your time management.
0:10.5	Those were the top two things when I pulled my Instagram family this week.
0:15.9	What are you struggling with?
0:17.0	It was unanimous.
0:18.0	Like, those two things just kept coming in over and over and over again.
0:22.0	What I want you to realize is there's been a time in the past where you've had more productive
0:26.8	days and better sleep at night, which means you have what it takes.
0:31.9	You probably even have the right tools.
0:35.0	But because of all of the changes that have happened recently in all of our lives, it's
0:39.6	probably disrupted those habits.
0:42.8	Anytime, as I've mentioned before, there's any type of disruption to our habits.
0:47.0	It's going to have an impact on us mentally, emotionally, physically.
0:51.1	And if it impacts our sleep, it's going to have a big impact on our overall health.
0:56.8	These are things you already have the tools.
0:59.8	You have the know how.
1:01.6	We just need to hit the reset button.
1:04.0	So today, what I'm bringing to you are the best experts, the best advice and the best
1:09.3	tips.
1:10.3	My own practical tips and what exactly it is I've done to help reset my sleep because ladies
1:16.0	in general, sleep is crazy important.
1:21.2	When we don't get good sleep, we wake up the next day, feeling down on ourselves, feeling
	...

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