What's up, everybody? Welcome to another monster Monday. It's hit and catch with monster

Michael Todd and Rebecca Todd, Sean Woodland and Tommy Marquez here with you joined by monster

Michael Todd and Rebecca Todd. Where do we find you today?

We're currently in Amsterdam.

We're still going to work out the answer. That's good too.

Right. So that's very good. So why are you in, we talked about this on our last episode,

but just to refresh people, why did you make your way over to Europe?

Well, I had an opportunity at East versus West six, where they bring the best from the East

versus the best from the West to compete for the light heavyweight world title. That was this past

out of it. Okay. And and obviously we want to we want to dive into all that and just a little bit.

But one of the things that we were planning on doing last week was touching on some of the prep

because I think I maybe had an understanding of what prep looked like just in terms of general

training, but you sent me a day of training and this is extensive to say the least. And I think

it's something that people that are maybe interested in arm wrestling or at least maybe having some

some cannons like you Mike or are just in general some upper body stuff as well could definitely

benefit from. So you sent over a a a days worth of training and we want to dive into it a little

bit. But first things first, bigger picture, what does prep look like for a single event like this?

Okay. So the difference is in pro format super match style arm wrestling, which is what this was.

It's one on one best of five rounds. Sometimes it's six. So on those instances, it could be a three

three time, right? But the preparation is more, you know, you just have to, you know, you know,

you're only going to get one person. So you can pick apart their style. You can you can do a lot of

different things like that in me, the prep for far strategy prep. But the training for me is always

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