Ridiculous History is a production of IHeart Radio. Welcome back to the show fellow ridiculous historians.

Thank you, as always so much for tuning in.

Let's hear it for the man, the myth legend, super producer, Mr. Max Williams.

Woohoo. Look, whoo. Woo-hoo.

Look, guys, this is

in media rest. We're coming

to you right at the halfway

point of a fascinating conversation

with none other than our good pal

A.J. Bahamas Jacobs.

Mm-hmm. Indeed.

Why don't we just join the conversation already in progress?

I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month, and on the psychology of your 20s, we are taking a

vulnerable look at why mental health is so hard to talk about. Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

I had a panic attack on a conference call. Knowing that she had six months to live, I was no longer

pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Jay Shetty, and my latest interview is with Michelle Obama.

To whom much is given, much is expected.

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