Histamine Intolerance

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 13 October 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens, and how to start feeling better. Learn how foods, stress, hormones, and gut health all play a role - and what simple changes can bring real relief.

Transcript

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0:00.0	Hello and welcome to Dishing Up Nutrition.
0:11.6	Today we're diving into a topic that may be new to many of you, and it is histamine
0:17.5	intolerance.
0:19.1	If you've been experiencing unexplained symptoms like headaches,
0:23.1	heartburn, unexplained itching, unexplained diarrhea, hives, racing heart or fast-beating
0:29.8	heartbeat, this episode may be for you. Hi, my name is Melanie and I'm a registered and licensed dietitian in the field of
0:38.8	nutrition for over 35 years. I can't believe it's been that long. You know your stuff.
0:44.9	I guess so. And I am Brittany Vincent. I'm a registered and licensed dietitian as well. And I think
0:53.3	it's great we're talking about this because I guarantee
0:56.2	there are going to be some listeners that are like, oh my gosh, that's me. That explains my symptoms.
1:02.8	Yes, they feel like weirdos because no one can figure them out, but you're not a weirdo.
1:07.8	And I don't know about you, Brittany, but I'm working with more and more clients
1:12.4	that come in with these symptoms, and they don't know what is causing them. And that can be so
1:18.1	frustrating. But as a dietitian, I see the red flags that suggest histamine intolerance. And then once
1:26.4	we get them on a low histamine diet, they start to
1:30.3	see symptoms improve and they start to feel much better pretty quickly. And it's really rewarding
1:36.7	to see my clients get their life back and have some relief because these symptoms can be so
1:43.8	plaguing and so frustrating.
1:45.8	Yeah.
1:46.5	Yeah.
1:47.7	I agree.
1:49.5	You know, I have one client I can think of that.
	...

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