you know what's really funny in dance, at least for me, this probably doesn't happen to you

anymore because you're an amazing dancer, but I'll feel in my body what I, what you think you look

like, trust me. It happens to me all the time. You know what's happening? I'll be like,

damn, I'm crushing this move. And then I'll look in the mirror. And it's not good. So explain

that to me. Let's begin. A year and a half ago, I felt like my heart was really

heavy. And I was struggling with anxiety

and depression, creative burnout. And I just felt lost. To be honest with you, I just felt really

confused as a creative. And I finally feel like I'm getting out of that season right now. And I

want to be really transparent with you because so many creators

make it seem like it's linear. Like, I'm always motivated. I always have clarity. No, you don't. That's

bullshit. It's not a linear process being a creative or an entrepreneur. It's a roller coaster and a

shit shell. It's a beautiful mess. But for real, I was really, I was not in a good place,

to be honest with you. And I was doing many different types of therapy. And I'm such a huge

fan of any and all types of therapy. But I felt like I needed something somatic. I felt like I needed

something to shake me up. And little did I know that

twerking my ass to Lil John would be the medicine that I needed. Who knew that shaking my booty

cheeks to the yin-yang twins would be more profound for my healing than Tony Robbins.

But I'm being so serious right now, and you know that play is my favorite medicine.

But I lost that for a bit. And so finding that again was so healing, finding my child like joy,

finding my courage, my creativity. I honestly felt like I found myself again.

And by the grace of God, serendipity, I find Melody's class. And I am like, oh my God, what just

happened? It's hard to put it into words because it's not just a typical fitness, cardio,

...