On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the iHeartRadio app, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to find your favorite ways of saying hip, hip, hooray.

Just like cheerleaders, teachers, and camp counselors all have a repertoire of cheers.

We need ready little ways to celebrate the good things in our lives.

Today's tip comes from Ingrid Fatel Lee, author of the book Joyful and blogger at aestheticsofjoy.com.

It is no secret that burnout has been on the rise of late.

Many folks have focused on reducing the stresses that lead to burnout, which is a good idea.

But sometimes we can't change things immediately.

So Lee points out that creating what she calls micro-moments of joy can also help.

If you are experiencing more joy, even about little things, burnout may become less of a threat.

In order to notice, savor, and extend the good feelings from these micro-moments of joy,

...