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Good evening.

Welcome to a bedtime journey to the magnificent craggy coast of northern California.

Tonight you will be swept away to the rocky overlooks and tide pools of this amazing shoreline

and the sights and sounds will lull you into a peaceful sleep so close your eyes and get ready for our

trip together.

As you ready yourself for sleep, begin to breathe slowly and steadily.

Relaxing your muscles and releasing the tension in your neck and back your arms and your legs

but the worries and cares of the day be placed into the capable hands of your heavenly father breathing

slowly will help relax you focus on your breathing feeling your body unwind from your day father God thank you for your

creation a special part of which we are going to visit tonight in our story thank you

for carrying my burdens so that i can rest you always carry my burdens so help me remember

not to take them back up again you know the concerns of my day the big things

and the little things and you have a plan for them all take care of my family and my friends who are in need

and help me to fully trust you so that I can

truly rest in the name of Jesus I pray amen as you continue to breathe slowly and deeply, let's begin our journey.

You've just arrived on a high, rocky cliff, overlooking the immense Pacific Ocean.

There's a constant wind blowing your hair, and you breathe deeply at salty freshness.

To your left, on a raised peak, you see a gray and white seagull sitting on a straw nest or feathers ruffled by that same breeze

all around you is peace and power as you turn your attention to the water the white caps of the waves Psalm 93 verse 4 comes to

your mind mightier than the thunders of many waters mightier than the waves of the sea the Lord on high is mighty because yes as you listen the

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