Hey everyone we'll get you to the show in a second just want to give you the heads of

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today now back to your podcast. Hello everyone welcome to the Red Men

Podcast we're continuing our 500, thousand subscribers celebrations with a host of

special podcasts and special podcast guests and we're kicking them off with Adam Rowe and

Alfie Brown joining us for this one.

Fit and Fresh. Brown joining us for this one. Fitting fresh boys?

Yeah, yeah, we feel really good.

We definitely have more than the three hours sleep.

I don't know what you're talking about.

And how many more pints than that did you have last night?

Well, we were not going to have a pint last night?

...