the less up everybody it unknow I am Heinz and today in Heinz site. This is your morning

cup of tea. And this morning I want to take control of our natural state, take control

of our center, the center of our being, our energy, you know, because our energy is

their greatest currency, right? And our focus, how many of us lately have been struggling

focusing, you know, just just giving your energy to something for a good period of time?

How many of us are having racing thoughts, anxiety? How many of us are finding that the

days are going by so fast that this is actually creating pain within ourselves because then

you just don't feel like we're accomplishing anything or not building ourselves worth?

And I say I want to bring things back to our natural state, our center of being. We

have to have a natural approach to our days. A lot of us are consuming highly processed

things in our life. Now I'm not talking about food, but what is highly processed food?

Right, big Macs, you know, you go to Wendy's, you know, hot dogs, crafting, all of that

stuff. We know that has negative effects on our health, on our bodies. This can produce

diabetes and a whole gang of illnesses over time. We know highly processed foods do not

serve us, but they consume us. But today I'm not talking about the foods. Today I am talking

about the highly processed information we are consuming, the highly processed content

that we're consuming, the highly processed debates we're consuming every day online. This

highly processed content, this highly processed media is consuming us. I don't think we were

meant to take in so much information in such a short amount of time. I don't think our

psychology or human psyche has even evolved to the point to be able to handle it. Now

I asked you a question in the beginning, if you've been struggling with focusing, if

you've been struggling with your focus, then please listen, our focus, our ability to

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