HIGHLIGHTS • The 10 Commandments of Self-Care w/ Zelina Chinwoh
The Hair Game
Salon Republic
4.6 • 570 Ratings
🗓️ 19 August 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode.
Zelina Chinwoh, licensed clinical social worker & therapist, discusses the importance of mental health in the beauty industry. She shares her personal experiences and observations of hairstylists dealing with emotional stress and provides guidance on how to protect boundaries and maintain mental well-being. Zelina also shares the 10 commandments of self-care which include prioritizing mental wellness, setting boundaries, taking breaks, and celebrating small wins.
This Week's Topics:
• Protecting Boundaries and Maintaining Mental Well-being
• Empathy and Rapport-building in the Industry
• The Impact of Emotional Stress on Hairstylists' Mental Health
• A Free Guide to Prioritizing Mental Health for Beauty Professionals
• Introduction to the 10 Commandments of Self-Care
• Recognizing the Role of Beauty Professionals as Therapists
Find Zelina's book here:
https://payhip.com/b/kQBaS
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Transcript
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| 0:00.0 | These are the highlights of the full episode. |
| 0:08.8 | Hey everyone, Donovan here, producer of the Hair Game podcast. |
| 0:12.7 | Our new Salon Republic location in West Hollywood on Santa Monica Boulevard is open. |
| 0:17.1 | Come on down to see it in person. |
| 0:18.3 | We got a few studios left. |
| 0:19.6 | Find your new hair home. |
| 0:21.4 | Also, location in Westwood opening later this fall, as well as one in Glendale, and a second location |
| 0:26.1 | in Encino. Go to Salonrepublic.com or our link in bio on Instagram to book your virtual |
| 0:31.4 | tour for those and get first dibs on your new space. Hair game listeners, you can get 20% off |
| 0:37.1 | your next order from Wella store. |
| 0:39.4 | Restock your salon space with Wella Professionals product, professional prices on color, lightener, |
| 0:44.2 | hair care, and styling, fast and free shipping delivered to your salon suite. |
| 0:48.5 | You can get your favorite products from the entire Wella company line, |
| 0:52.2 | Wella professionals, Sebastian, OPI, and more. |
| 0:54.8 | Use the promo code Hair Game 20. |
| 0:57.1 | That's Hair Game 20 for 20% off your next order. |
| 1:00.9 | Visit wella store.com or download the Wella app. |
| 1:04.8 | Now on to our episode with Zelina Chenwa. |
| 1:08.8 | And I came up with the 12 commandments |
| 1:11.4 | And the number one is, I'm going to pull it up, is |
| 1:16.6 | Thou shall prioritize thy peace. |
| 1:20.9 | Always put your mental wellness or well-being first. |
... |
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