The Woody Show.

New Year, and we don't like to call them resolutions.

We like to call them goals, you know, just like you have an objective, an objective for the year.

And I don't even know necessarily like what that way, because most people, what they say,

nine, within nine days

right people are already out certainly by February yeah one of the things I saw like how to make

your New Year's resolution last longer they say just lower your standards but be specific like

you know think of like small wins which is what I did a couple three years ago. I forget how long.

You were very vague about it.

Yeah, well, no, because my my goal or resolution for that year was be better.

Be better, yeah. And so that could just be, you know, is seven cents better than five cents?

Yeah, seven cents like something super awesome. No, but it's better than five.

So, and there was better than five. So,

and there was those little wins. And I really felt like that, I think that helped. Okay. You know, just the way you approach it, right? Like when you're trying to lose a bunch of weight, like if you, oh, I'm losing 40 pounds. And after like two months of it, you know, you've only lost, six pounds.

You've lost, say, 10 pounds.

You're like,

I fail.

Forget it.

Dude,

you're six pounds. You've lost, say, 10 pounds. You're like, I fail. Forget it. Dude, you're 10 pounds lighter than what you were two months ago. Take the wind. You're on your way to 40. So, yeah, just lower your standards. Yeah. It's all perspective. And they say, like, tie habits to your routine, not your motivation.

Yeah. Like every day I'm going to do A, B, and C. Yeah, like plan for things to go wrong. Right. Well, there'll be setbacks. They talk about, oh, you're trying to eat better. And you have like a day where it's like all of a sudden Greg's eating the Costco cinnamon rolls. Well, guess what? you're not.

Two weeks before that,

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