We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Welcome back to first things first. Unconventional start to our

interview with Dan Lannning of the Oregon Ducks because Nick is forcing me to say

that Dan definitely knows me. He probably called into the radio show with that I hosted. I said,

I just want to talk about Oregon. He said, no, we got to talk about Kansas City radio. So, Dan, can you

solve the fight internally? Do you know who Nick Wright is? And

did you go to a meet and greet at a car dealership to get his autograph?

He went to a meeting greet. I didn't say that. Go ahead. Never, never, never meet and greet.

But definitely know who Nick is. I used to, when I was working at Union Chapel Elementary School

as a PE teacher, when I was driving to and from, I was always listening to him. He was one of the best to do it, man. You got a little more hair now. I do have a little more hair. Are you still, you're from the KC area. You still a Chiefs fan and tell us the reasons the Chiefs are going to win the Super Bowl this year.

I mean, does anybody else know Patrick Mahomes and Andy Reed?

It's hard.

It's hard to go against those guys.

Forever Chiefs fans.

I don't remember my first Chiefs, though.

The Bo Knicks, right in the division.

That's the tough part.

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