Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 20 September 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult to attaining incredible physique and health!

https://www.ketogains.com/luis-villasenor/https://www.ketogains.com/luis-villasenor/

Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:17.5	Hey guys, welcome back to this episode of Fast Keto. I'm so excited to have Luis Villas and you're joining us today from Keto Gaines. He was one of the pioneers in the modified
1:22.8	keto diet of eating higher protein. And I love getting his opinion on all things, protein macros, exercise,
1:30.7	resistance training, and how to optimally maintain your metabolic rate. We get into all those
1:37.0	topics today. So I'm sure you guys are going to enjoy this one. Without further ado, let's get into
1:42.8	the episode with Luis Villasinior.
1:46.7	Marie wasn't getting enough sleep. Every night she struggled with poor sleep and restless
1:51.9	legs, but then she made a small change. And one month later, everything was better. And it was
1:59.2	all because she started taking magnesium breakthrough
2:01.8	by bioptimizers, the only organic, full-spectrum magnesium supplement that includes seven
	...

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